10,000 Hours of Sleep
In his bestseller, Outliers, Malcolm Gladwell famously floated the idea that it takes 10,000 of practice to be really proficient at something. He did not make this up. He used a study that examined this…
The Times They Are Changing
The UK changed this past week. The clock change is upon us in North America this weekend. Of the two annual time changes, this leap seems easier to take because the clock, and we, “fall…
Shorter Days Impact Your Sleep
This time of year is lovely in the Northern Hemisphere with cooler breezes and falling leaves. The days are noticeably getting shorter, though, which is a harbinger of a lot less light in our lives….