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Category: Articles

01 Jun

Eating Tryptophan Makes You Smarter

As a biological building block, tryptophan can be considered somewhat of a super-amino acid. Given the range of its applications, could tryptophan improve your chances of attaining both stronger cognitive function and better-quality sleep? Research…

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19 May

Change is Hard…

Change is hard. If it were easy, we would rarely hear complaints about your friend’s new diet, or your coworker’s 4-hour sleep the other night. When addressing shortcomings in our health, including sleep, we must…

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