You may have heard of, or experienced, sleep paralysis. What is it? Silas Weir Mitchell officially identified the phenomenon in 1876 but this painting by Heinrich Fussili in 1781, “Der Nachtmahr” (The Nightmare), demonstrates evidence…
Working out is great for your body. It keeps you in shape and can help you feel more comfortable in your skin. We all know that having a strong, toned body is wonderful, but staying…
How well you sleep, has a lot to do with where you sleep. Your bedroom should be an oasis dedicated to promoting the most restful sleep possible. You may be doing yourself a disservice, however,…
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