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Category: Articles

02 Sep

Cheapest Sleep Fix

What is the simplest, least expensive way to improve your sleep? Invest in an old-fashioned alarm clock. Yup, the kind with two arms that tell the time (a long and short if your memory needs…

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01 Jun

What is Mindfulness Meditation?

What is Mindfulness? Mindfulness is the practice of fully bringing one’s attention to the present moment. This means noticing your thoughts, feelings and physical sensations as they arise, without judgment. Mindfulness can be practiced through…

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