Time Zone Travel Foolproof Plan
Intrepid travellers! You who are contemplating going anywhere near an airport! You who are travelling across time zones! Remember jet lag? Jet lag can turn an exciting trip into an ordeal if your body cannot…
OTC Melatonin: What You Likely Don’t ...
Over-the-counter (OTC) melatonin is widely considered to be the go-to medication for sleep issues. Consumers should be aware, however, of the consequences of melatonin and the specificity of its purpose. The general assumption seems to…
What is Mindfulness Meditation?
What is Mindfulness? Mindfulness is the practice of fully bringing one’s attention to the present moment. This means noticing your thoughts, feelings and physical sensations as they arise, without judgment. Mindfulness can be practiced through…