Sleep Walking
We know that getting a good night’s sleep is important to our cognitive functioning, but did you know that even automatic activities- such as walking- are greatly affected by how well we sleep? A new…
Sleep in the time of Covid
Once again, Covid cases are rising worldwide and with them are concerns about mental and physical health amid looming closures. This added stress also takes a toll on our sleep. Heading into the new year…
What are we Losing with Daylight Savi...
Daylight Savings Time (also known as DST), the practice of moving our clocks forwards or backwards to maximize the overlap between our waking hours and available daylight, was adapted in 1915 to save energy. Some…