As a biological building block, tryptophan can be considered somewhat of a super-amino acid. Given the range of its applications, could tryptophan improve your chances of attaining both stronger cognitive function and better-quality sleep? Research…

When it come to tackling sleep issues, it first helps to admit that you do have control over variables that significantly affect your sleep. In other words, you are not a victim. Many common sleep…

Change is hard. If it were easy, we would rarely hear complaints about your friend’s new diet, or your coworker’s 4-hour sleep the other night. When addressing shortcomings in our health, including sleep, we must…