Cheapest Sleep Fix
What is the simplest, least expensive way to improve your sleep? Invest in an old-fashioned alarm clock. Yup, the kind with two arms that tell the time (a long and short if your memory needs…
Articles
What is Mindfulness Meditation?
What is Mindfulness? Mindfulness is the practice of fully bringing one’s attention to the present moment. This means noticing your thoughts, feelings and physical sensations as they arise, without judgment. You can practice mindfulness through…
Why Screen Time Disrupts Sleep
Checking our phones before bedtime is something that many of us are guilty of. It’s easy to go down the rabbit hole of late-night scrolls when we’re bored or having trouble getting to sleep. As…
Recipes
Peanut Butter and Jelly Smoothie
Exercising is thirsty work! What better way to get the fuel your body needs to rebuild than our Peanut Butter and Jelly Smoothie! This high-powered post-workout drink is bursting with peanut butter and mixed berry…
Zenbev Fruit Tart
Craving something delicious? Check out our healthy and tasty Zenbev Fruit Tart – a great way to incorporate your preferred flavour of Zenbev in to your diet! Make one large tart or smaller bite sized…
Chocolate Chia Seed Pudding
Feeling stressed? Our new chocolate chia seed pudding recipe might be just what you need to unwind! This superfood treat is so easy to make and packed with fiber, plant-based protein and tons of nutritional…