Cheapest Sleep Fix
What is the simplest, least expensive way to improve your sleep? Invest in an old-fashioned alarm clock. Yup, the kind with two arms that tell the time (a long and short if your memory needs…
Why Screen Time Disrupts Sleep
Checking our phones before bedtime is something that many of us are guilty of. It’s easy to go down the rabbit hole of late-night scrolls when we’re bored or having trouble getting to sleep. As…
The Benefits of Forest Bathing
Did you know that the average person spends about 90% of their time indoors? With statistics like that, it’s no wonder we’re facing what researchers call a “nature deficit disorder“. We’re spending less and less…