You may have heard of, or experienced, sleep paralysis. What is it? Silas Weir Mitchell officially identified the phenomenon in 1876 but this painting by Heinrich Fussili in 1781, “Der Nachtmahr” (The Nightmare), demonstrates evidence…
There are many complex processes at work when our bodies are asleep. Scientists have an increasingly better understanding of how the brain functions and how important good sleep is, however, this is still probably just…
Working out is great for your body. It keeps you in shape and can help you feel more comfortable in your skin. We all know that having a strong, toned body is wonderful, but staying…
Summer isn’t over just yet, not if we have anything to say about it! Take advantage of every last ray of sun on the patio as you wind down for a good nights sleep with…
Gummies are everywhere these days. And now, you can make your own Zenbev-infused Gummy Jewels at home too! Plus, you don’t have to be limited to bear shapes when there are so many fun mold…
It’s not quite the holidays without a tray of delicious cookies to munch on by the 🎄. Lucky for you, we’ve got just the recipe that hits the spot! Topped with crushed candy cane and…
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