10,000 Hours of Sleep
In his bestseller, Outliers, Malcolm Gladwell famously floated the idea that it takes 10,000 of practice to be really proficient at something. He did not make this up. He used a study that examined this…
Articles
The Times They Are Changing
The UK changed this past week. The clock change is upon us in North America this weekend. Of the two annual time changes, this leap seems easier to take because the clock, and we, “fall…
Shorter Days Impact Your Sleep
This time of year is lovely in the Northern Hemisphere with cooler breezes and falling leaves. The days are noticeably getting shorter, though, which is a harbinger of a lot less light in our lives….
Recipes
Zenbev Summer Flame Mocktail
Summer isn’t over just yet, not if we have anything to say about it! Take advantage of every last ray of sun on the patio as you wind down for a good nights sleep with…
The Zenbev Shot
One of our favourites: The Zenbev Shot. It’s a quick and easy way to get your dose of Zenbev before bed and enjoy a restful night of deep sleep. 😴 All you need is 1…
Zenbev Spring Booster Smoothie
Looking for that extra spring in your step? Shake off the winter frost and celebrate the new season with our Spring Booster Smoothie! Packed full of nutrition and a healthy dose of Zenbev, this green…