Are You Prepared for Shorter Days?
Leaves are starting to fall, days are getting shorter, nights cooler. To some people, this brings a refreshing exhilaration as new school years begin and work takes on a more serious edge. To others, however,…
Articles
Cheapest Sleep Fix
What is the simplest, least expensive way to improve your sleep? Invest in an old-fashioned alarm clock. Yup, the kind with two arms that tell the time (a long and short if your memory needs…
Are you experiencing Burnout?
Zoom fatigue. Covid exhaustion. Coronasomnia. If you live in one of the many areas where the pandemic is still not under control you will recognize all of the above, terms that express the overwhelming emotions…
Recipes
Chocolate Chia Seed Pudding
Feeling stressed? Our new chocolate chia seed pudding recipe might be just what you need to unwind! This superfood treat is so easy to make and packed with fiber, plant-based protein and tons of nutritional…
Zenbev Fudge
This recipe makes approximately 10-20 pieces: -1 cup chocolate chips -1/2 cup creamy peanut butter or other nut butters -8-10 scoops chocolate Zenbev Put the chocolate chips and peanut butter in a bowl and microwave…
Zenbev Fudgesicles
Hot summer days are here! With fewer holiday travel options this year, many are opting for making the most of their backyard or outdoor space. What better way to bring out the kid in everyone…