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Zenbev journal


10 Nov

10,000 Hours of Sleep

In his bestseller, Outliers, Malcolm Gladwell famously floated the idea that it takes 10,000 of practice to be really proficient at something. He did not make this up. He used a study that examined this…

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The Zenbev Shot - Unwind and slip into a peaceful slumber
14 Jul

The Zenbev Shot

One of our favourites: The Zenbev Shot. It’s a quick and easy way to get your dose of Zenbev before bed and enjoy a restful night of deep sleep. 😴 All you need is 1…

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