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Zenbev journal

Articles

02 Sep

Cheapest Sleep Fix

What is the simplest, least expensive way to improve your sleep? Invest in an old-fashioned alarm clock. Yup, the kind with two arms that tell the time (a long and short if your memory needs…

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01 Jun

What is Mindfulness Meditation?

What is Mindfulness? Mindfulness is the practice of fully bringing one’s attention to the present moment. This means noticing your thoughts, feelings and physical sensations as they arise, without judgment. Mindfulness can be practiced through…

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Recipes

08 Apr

Chocolate Chia Seed Pudding

Feeling stressed? Our new chocolate chia seed pudding recipe might be just what you need to unwind! This superfood treat is so easy to make and packed with fiber, plant-based protein and tons of nutritional…

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13 Nov

Zenbev Fudge

Our Zenbev Fudge is delicious and so easy to make! It works great in a pinch and is sure to satisfy any sweet tooth! This recipe makes approximately 10-20 pieces, depending on how you slice…

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