Nightmares & Bad Dreams
When we were kids, sometimes our parents or guardian would enforce a rule we thought to be completely pointless. In reality, there was usually a reason beyond our understanding that we would eventually come to…
Healthy Sleep Means Healthy Weight
As if the frustration and groggy feelings resulting from insomnia were not enough, there is now significant evidence that sleep disturbance can also result in weight gain. Of course, weight gain is not always unwelcome…
Sleep Fallout of Loneliness
Let’s face it: after this year, not a single one of us is a stranger to loneliness. With such widespread isolation, socially, physically and existentially, one must wonder the effects it has on the body….