Sleeping in a Strange Bed
Summer is a time to relax and (hopefully) take some time off to reconnect with the important things in life. Often this includes spending more time with family and friends in different environments. This should…
Treatments for Menopause Related Slee...
Are you suddenly awake multiple times in the night and never had a history of sleep disturbance? Are you a woman whose age is late thirties to early fifties? It may be perimenopause. Nocturnal restlessness…
How Menopause Affects Your Sleep Quality
The menopausal transition can complicate the lives of women in many respects. The physical changes women go through can be quite harmful to one’s peace of mind and especially their sleep schedule. Research has found…