Menopause Sleep Challenges
Somewhere between the ages of 35–55 years of age most women will experience menopause symptoms when levels of estrogen and progesterone diminish. For several years prior to the onset of menopause, a gradual reduction in…
Light & Dark: Surprising Relevan...
The remarkable system which is the human body is at once one with the environment and has also adapted and applied increased brain power to anticipate what it cannot control. This is exemplified in our…
Shift Work Sleep Disorder
As our economies begin to re-open many of us will be returning to work. For most, this means keeping traditional business hours during the work week, but for approximately 20% of the US full time…