Tryptophan and Light
Tryptophan is a light dependent amino acid. This means that the presence of light affects how tryptophan is metabolized in the body. This is extremely important for anyone concerned about anxiety help or healthy sleep….
Menopause Sleep Challenges
Somewhere between the ages of 35–55 years of age most women will experience menopause symptoms when levels of estrogen and progesterone diminish. For several years prior to the onset of menopause, a gradual reduction in…
Light & Dark: Surprising Relevan...
The remarkable system which is the human body is at once one with the environment and has also adapted and applied increased brain power to anticipate what it cannot control. This is exemplified in our…