Let’s Break Down SAD
Have you noticed? It’s getting darker much sooner. Have you also noticed changes in your mood and energy levels? This is not uncommon at this time of the year when, in the Northern Hemisphere, the…
Shorter, Darker Days Can Make Anyone SAD
The beauty of the autumn season in most parts of the northern hemisphere is tinged a bit with melancholy as we naturally brace for colder, shorter days. The loss of sunlight can have serious implications…
OTC Melatonin: What You Likely Don’t ...
Over-the-counter (OTC) melatonin is widely considered to be the go-to medication for sleep issues. Consumers should be aware, however, of the consequences of melatonin and the specificity of its purpose. The general assumption seems to…