Can Music Help you Sleep?
Many people wonder if music aids or detracts from healthy sleep. Music and sleep have been intertwined as far back as 2000 B.C. Lullabies are commonplace in almost everyone’s early years, dating back to the…
Sleep and Body Repair
Sure, getting a good night’s rest is necessary to stay awake and function during the day but an often overlooked aspect of sleep is its potential for body repair and cell regeneration. While much is…
Bedtime Routine Redux
Did you have a bedtime routine when you were a kid? Chances are, your parents or caregivers paved the way to dreamland with a few predictable, repeatable steps. First you put your toys away, then…