Resetting Your Sleep Patterns for Spring
Spring is just around the corner! In many regions, including North America and the United Kingdom this time of year [...]
Is Bedroom Environment Making it Harder to Sleep?
How Is Your Bedroom Environment Making it Harder for You to Fall Asleep and/or Stay Asleep? How well you sleep, [...]
Recipe #2 – Zenbev Dreams – Creamy, Natural Hot Chocolate
Heat the milk of your choice over medium heat. Whisk in 2 scoops of Chocolate Zenbev Drink Mix. Add honey [...]
Binge Watching TV & Insomnia
Binge-Watching TV and Insomnia: How Are They Connected? Binge-watching. We are all guilty of it. The luxury of spending a [...]
Eating Tryptophan Makes Your Smarter…
Tryptophan Makes You Smarter, Improves Mood and Sleep Could tryptophan improve your chances of attaining a better mood, stronger cognitive [...]
Recipe #5 – Zenbev Horchata
Horchata is sweet, milky bedtime drink with the cinnamon and vanilla flavor of Mexico. Mix 8 oz. of Rice Milk [...]
Recipe #4 – Zenbev Faux-jito
Crush 2 Tbsp. fresh mint leaves in the bottom of a glass with 2 scoops of Lemon Zenbev Drink Mix [...]
Shed Stress Before Bed….
Shed Stress Before Bed! Zenbev’s Top 5 Tips! A major contributor to sleep deprivation can be chalked up to stress. [...]
Signs of Insomnia…
8 Signs of Insomnia and What You Can Do About Them Like most adults, you’ve probably made a promise to [...]
Sleep, Learning & Memory
Sleep, Learning and Memory: How Are They Connected? Sleep has a profound impact on a person’ cognitive functions including the [...]