Shining Some Light on SAD
In many parts of the world, while it still feels like summer, we know it can’t last. The seasons have their own plans for us. The beauty of the autumn season in most parts of…
Shorter Days Impact Your Sleep
This time of year is lovely in the Northern Hemisphere with cooler breezes and falling leaves. The days are noticeably getting shorter, though, which is a harbinger of a lot less light in our lives….