New Sleep Patterns for a New Year

janúar 10, 2024
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There’s nothing quite like the shock of a new year to focus priorities. The years are moving quicker than ever, it seems. How did it get to be that we are almost a quarter of a way through the first century of this new Millennium? We instinctively know we need to get back on track and these new beginnings offer a fresh chance.

For many people, they know they are either robbing their sleep, cheating it or compromising it by their actions. This can work for a while but it will eventually catch up to you. Fads that purport to teach you how to get by on less sleep are just that, unsupported by facts. Not everyone needs the same amount of sleep, but studies have proven that adults need 7+ hours a night for good health and optimal performance. Now is a good time to give sleep its due. But where to start?

For over 20 years we have been helping people get the sleep they need. Zenbev Drink Mix can be an integral part of this new plan for a new year. It does the heavy lifting by providing your body with the proven ingredients needed to prime your brain to produce natural melatonin. It can be the anchor for your efforts but it works best combined with healthy behaviours and environments that are conducive to sleep. We will be writing more about this in the coming weeks but you can start with these:

  1. Tell people that you are working on your sleep. When you say it out loud, you make a commitment that you are more inclined to follow up with. When people ask, “So, how’s that getting more sleep going?” you will have an answer. What will it be?
  2. Make a schedule and stick to it. If you are not in the habit of scheduling things that are not meetings or appointments, try it! Put regular bedtimes in your phone scheduler complete with notifications when it’s time to begin your bedtime routine.
  3. Begin to build a bedtime routine. What’s a bedtime routine? It is a powerful way to signal to your brain that you are getting ready to shut down for the night. Your brain can use all the help it can get, especially as we age, to create conditions conducive to sleep. How can you begin to create a nice cozy routine that is particular to you? Give it some thought!

Zenbev Drink Mix is the most natural way to assist with promoting natural sleep in a healthy way. Have it handy when you need some help with a stressful time or use it in this way to get back on track.

We are so committed to helping you get your New Year off to the best start that we are offering a Super Special Promotion! You can’t go wrong with this fantastic BOGO! Buy One/Get One when you purchase a Zenbev Starter Special with this Promo code: newyou24

There are no excuses now! We intend to get your sleep patterns on track and keeping you healthy all year long!

Use code at checkout. This offer is valid until January 31, 2024 at 11:59pm. Cannot be combined with any other discount or offer. Only valid on the Zenbev Starter Special at www.zenbev.com.