How To Use Zenbev
Take Zenbev Drink Mix at night for insomnia, and in the morning for relief of anxiety symptoms.
Start with 1 scoop for three nights. Mix with warm water or your favorite non-caffeinated beverage. Chocolate Zenbev should be mixed in milk, rice milk, soy milk or almond milk for optimal taste. For those who are avoiding liquids before bed, mix with applesauce check out some of our recipes.
Take one half hour before bedtime and do something calming and relaxing (i.e. not mentally stimulating) before retiring to bed. After three nights increase the dosage by half a scoop allowing three more nights to achieve the desired effect. Continue to increase as necessary. Two scoops are usually sufficient for most people, however some individuals require more. Individual requirements are not directly associated with Body Mass, each person’s biochemistry is different.
It usually takes a few doses before its optimal benefit is seen and it continues to work for a few days/nights after it was last taken. One way of optimizing this benefit is to take Zenbev for 5-7 days/nights and then stop it for 2-3 days/nights before resuming again in a similar pattern.
Zenbev can be taken safely on a daily basis and may also be discontinued at any time. Make sure you are taking a B-complex multivitamin as tryptophan will metabolize to vitamin B3 if your body may be deficient.
Need more sleep help? Ask about our FREE One Week to Better Sleep Guide.
To overcome insomnia with Zenbev, remember to also take these 5 simple steps to recover your sleep:
- Sleep in a dark room
- Remove televisions, radios and computers from bedroom
- Sleep in a room with a comfortable room temperature
- Maintain regular sleep hours
- Take a daily multivitamin that contains B3 & B6
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