Is Screen Time Keeping You Awake?
Our phones have become appendages we can’t be without. They connect us, they entertain us, they seem to ground us in modern life. Too often, however, it can be like they are running the show….
Eating Tryptophan Makes You Smarter
As a biological building block, tryptophan can be considered somewhat of a super-amino acid. Given the range of its applications, could tryptophan improve your chances of attaining both stronger cognitive function and better-quality sleep? Research…
Overcome Resistance To Change
When it come to tackling sleep issues, it first helps to admit that you do have control over variables that significantly affect your sleep. In other words, you are not a victim. Many common sleep…