Quarantine Routine
As a result of the COVID-19 pandemic our world has changed almost entirely. Many people feel like they’ve lost control of their lives, but it’s important to remember that there are still things within your…
Tryptophan and Vitamin B – Part I
Tryptophan is a very industrious amino acid. As an essential amino acid, tryptophan must be eaten in our diet. It does its job by assisting and boosting multiple systems in our body to also do…
Binge Watching TV & Insomnia
Binge-Watching TV and Insomnia: How Are They Connected? Binge-watching. We are all guilty of it. The luxury of spending a weekend comfortably lounging on the couch watching episode after episode of your favorite TV show…