Do you sometimes use alcohol as a sleep aid? If so, you’re not alone. Almost 30% of those with sleep issues have been down this dark road. While alcohol makes most of...
Did you know that the average person spends about 90% of their time indoors? With statistics like that, it's no wonder we're facing what researchers call a "nature deficit disorder". We're spending...
Research suggests that the average woman sleeps 8 hours and 27 minutes per night. While this sleep duration may sound just fine, the quality of women’s sleep is considered to be less...
Craving something delicious?Check out our healthy and tasty Zenbev Fruit Tart - a great way to incorporate your preferred flavour of Zenbev in to your diet! Make one large tart or smaller...
Stress and anxiety are difficult to deal with, and even more so as the world continues to be so unpredictable. When things get hard, it can be easy to shut down emotionally...
Zoom fatigue. Covid exhaustion. Coronasomnia. If you live in one of the many areas where the pandemic is still not under control you will recognize all of the above, terms that express...
For many of us around the world, it has now been a year since the COVID-19 pandemic changed how we work, learn and interact. This period of time has been a shaky...
The right amount of stress can energize us and spark our productivity. But too much of it can make us high-strung and unable to relax. This inability to quiet our minds and...
Stress is a widespread and complex phenomenon that has a different meaning for everybody. As April is Anxiety Awareness Month, here at Zenbev we are devoting this month to education about factors...
Springtime is associated with new beginnings. There’s something about blooming flowers and the promise of warmer weather on the horizon that just naturally seems to elevate our mood. If you’ve been having...
