Do migraines cause poor sleep quality or does poor sleep quality cause migraines? According to a recent meta-analysis, adults and children who suffer from migraines may get less quality REM sleep time than people who…
We know that getting a good night’s sleep is important to our cognitive functioning, but did you know that even automatic activities- such as walking- are greatly affected by how well we sleep? A new…
Once again, Covid cases are rising worldwide and with them are concerns about mental and physical health amid looming closures. This added stress also takes a toll on our sleep. Heading into the new year…
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