Combine 2 scoops of Chocolate Zenbev in a blender with 1 cup 1% Plain yoghurt, one ripe banana, ½ a cup of lowfat milk and ½ a cup of vanilla ice cream. Blend to desired smoothness and enjoy with a straw or a spoon!
You may have heard of, or experienced, sleep paralysis. What is it? Silas Weir Mitchell officially identified the phenomenon in 1876 but this painting by Heinrich Fussili in 1781, “Der Nachtmahr” (The Nightmare), demonstrates evidence…
Working out is great for your body. It keeps you in shape and can help you feel more comfortable in your skin. We all know that having a strong, toned body is wonderful, but staying…
Summer isn’t over just yet, not if we have anything to say about it! Take advantage of every last ray of sun on the patio as you wind down for a good nights sleep with…
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