Combine 2 scoops of Chocolate Zenbev in a blender with 1 cup 1% Plain yoghurt, one ripe banana, ½ a cup of lowfat milk and ½ a cup of vanilla ice cream. Blend to desired smoothness and enjoy with a straw or a spoon!
What is Mindfulness? Mindfulness is the practice of fully bringing one’s attention to the present moment. This means noticing your thoughts, feelings and physical sensations as they arise, without judgment. Mindfulness can be practiced through…
Checking our phones before bedtime is something that many of us are guilty of. It’s easy to go down the rabbit hole of late-night scrolls when we’re bored or having trouble getting to sleep. As…
Exercising is thirsty work! What better way to get the fuel your body needs to rebuild than our Peanut Butter and Jelly Smoothie! This high-powered post-workout drink is bursting with peanut butter and mixed berry…
No posts were found for the selected date.