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My sleep has improved in ways I never thought possible and my anxiety is also manageable. I no longer take sleep medication or anxiety meds…You have a great product! I will be a customer for life.
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Cheapest Sleep Fix
Read MoreWhat is the simplest, least expensive way to improve your sleep? Invest in an old-fashioned alarm clock. Yup, the kind with two arms that tell the time (a long and short if your memory needs…
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What is Mindfulness Meditation?
Read MoreWhat is Mindfulness? Mindfulness is the practice of fully bringing one’s attention to the present moment. This means noticing your thoughts, feelings and physical sensations as they arise, without judgment. Mindfulness can be practiced through…
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Why Screen Time Disrupts Sleep
Read MoreChecking our phones before bedtime is something that many of us are guilty of. It’s easy to go down the rabbit hole of late-night scrolls when we’re bored or having trouble getting to sleep. As…
