Up until recently Summer was considered a time of relaxation. Unfortunately, the option for such a “normal” activity is not always available to many people in these uncertain times. Savouring the little breaks we can get in our days has, as a result, become more important than ever. This blog aims to demonstrate a few ways you can improve the quality of your daily schedule and prolong relaxation into the fall and winter months. Keep the summer vibe vibrant for overall better health and well-being!
1. Quality Sleep
Considering Zenbev is the best natural sleep aid, it’s only natural that sleep is the priority on our list. There is a tendency to believe that cheating your sleep is OK and the consequences will take care of themselves. In reality, the amount of respect you hold towards your sleep schedule is paid back to you in your overall health, well being and energy levels. It’s no secret that sleep deprivation has become somewhat of an epidemic in our busy lifestyles. Now more than ever we need to pay attention to maintaining a consistent sleep routine. This includes falling asleep and waking up within the same time frame every day.
Using Zenbev regularly before bed fosters a healthy sleep schedule in a natural way, making it a must-have for anyone looking to decrease the amount of time spent worrying about sleep and replacing it with actual bedtime rituals. As a result, you will find yourself waking up with more energy every morning, allowing you to accomplish everything you want to in a day. You’d be surprised how much time management can increase your relaxation hours. Zenbev, made with natural ingredients and causing no side-effects, makes a great natural sleep supplement partner in this achievable quest.
2. Maintaining Mindfulness
We’ve covered mindfulness meditation before in the Zenbev blog, and for good reason. Now, of course, meditation isn’t everybody’s thing. However, those who try practicing mindfulness and get something out of it can attest to its power in relaxation. We have smartphones, music in our headphones, a TV on in the background or company to talk to as backup whenever we find ourselves with a minute or two of silence. It isn’t often that we allow ourselves 5 or 10 minutes of absolute silence with our thoughts but when we give ourselves permission to do so, the results are magical.
Meditating is a skill that accentuates your appreciation of surroundings and allowing yourself to be comfortable with your thoughts. Blocking off just 10 minutes per day for guided meditation can bring a much needed anchor or grounding moment in the midst of a busy day. This is guaranteed to extend the summer zen feeling all year long once you make it into a good habit.
3. Make a Summer Resolution
Setting out with a goal going into the fall is one surefire way to stay grounded when things get busy. For instance: much like a New Years resolution, you can strive to do one nice act for someone else per day and set aside 15 minutes per day for yourself. Focus on the positive gratitude that this sort of activity results in and it goes a long way to improving your outlook. Make your own resolution, just try to stick with it. As long as you have a box to check every night, you can find solace in the fact that you accomplished what you set out to do. As summer ends, the fall brings about change around every corner. This year fall brings about much more added uncertainty. Don’t miss the opportunity to make a positive change now. A goal-oriented approach can provide a conscious plan to shift priorities properly, contributing to a sense of well being and security in your daily life.
It’s not hard to keep that summer relaxation feeling going beyond Labor Day. With a bit of pre-planning, and some simple help from Zenbev, it is possible to improve your personal wellness which pays many dividends.