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Tag Archives: sleep hygiene

Home » Posts Tagged "sleep hygiene"
Healthy sleep means healthy weight
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25 Feb
Articles

Healthy Sleep Means Healthy Weight

  • March 4, 2021
  • Posted by Susan Hudson
  • Healthy sleep, Healthy weight, insomnia harms, natural sleep, sleep hygiene, sleep research, sleep schedule
  • Leave a comment
As if the frustration and groggy feelings resulting from insomnia were not enough, there is now significant evidence that sleep disturbance can also result in weight gain. Of course, weight gain...

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