Horchata is sweet, milky bedtime drink with the cinnamon and vanilla flavor of Mexico. Mix 8 oz. of Rice Milk with 2 scoops of Chocolate Zenbev Drink Mix. Add a shake of grated cinnamon, a splash of pure vanilla and serve in a tall glass.
You tend to get pretty sober about sleep when you start to read the scientific literature around how important it is not just for emotional health and productivity, but for physical health as well. We…
Step into your vacation well rested with this proven Jet Lag-eliminating method.
Researchers are hard at work trying to get to the bottom of the sleep epidemic in our culture. They have their hands full, to put it mildly. There are many lifestyle factors that contribute to…
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