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Sleep Paralysis: What is it?
Read MoreYou may have heard of, or experienced, sleep paralysis. What is it? Silas Weir Mitchell officially identified the phenomenon in 1876 but this painting by Heinrich Fussili in 1781, “Der Nachtmahr” (The Nightmare), demonstrates evidence…
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REM Sleep Explained
Read MoreThere are many complex processes at work when our bodies are asleep. Scientists have an increasingly better understanding of how the brain functions and how important good sleep is, however, this is still probably just…
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How Exercise Improves Sleep
Read MoreWorking out is great for your body. It keeps you in shape and can help you feel more comfortable in your skin. We all know that having a strong, toned body is wonderful, but staying…
