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• Cheapest Sleep Fix

  What is the simplest, least expensive way to improve your sleep?  Invest in an old-fashioned alarm clock. Yup, the kind with two arms that tell the time (a long and short if your memory needs…

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• What is Mindfulness Meditation?

  What is Mindfulness? Mindfulness is the practice of fully bringing one’s attention to the present moment. This means noticing your thoughts, feelings and physical sensations as they arise, without judgment. You can practice mindfulness through…

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• Why Screen Time Disrupts Sleep

  Checking our phones before bedtime is something that many of us are guilty of. It’s easy to go down the rabbit hole of late-night scrolls when we’re bored or having trouble getting to sleep. As…

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