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How To Reset Your Circadian Rhythm This Spring
Read MoreSpring is just around the corner! In many regions, including North America and the United Kingdom this time of year also marks the start of Daylights Savings Time (DST). Springing forward we gain more daylight,…
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Migraines and Sleep
Read MoreThose who suffer from migraines instinctively know that sleep and migraines are connected. But, do migraines cause poor sleep quality or does poor sleep quality cause migraines? According to a recent meta-analysis, adults and children…
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Can Music Help you Sleep?
Read MoreMany people wonder if music aids or detracts from healthy sleep. Music and sleep have been intertwined as far back as 2000 B.C. Lullabies are commonplace in almost everyone’s early years, dating back to the…
