Zenbev Drink Mix – 250g Jar

It takes about thirty minutes for circulating melatonin to become inactive after the sun rises or lights are turned on. During that time there may be drowsiness, which subsides and does not interfere with daytime functioning. The formula also contains organic dextrose. Diabetics should be aware that 2 tablespoons contain the same amount of carbohydrate as one slice of dry toast. Finally, patients taking drugs that already cause drowsiness, such as antidepressants (pharmaceutical grade or natural such a St. John’s Wort) or lithium, should avoid use.

Yes, but it may not be necessary since there is a positive effect for a few days after you stop using it . The best rule of thumb is that it takes a few doses before its optimal benefit is seen and it continues to work for a few days/ nights after it was last taken. One way of optimizing this benefit is to take the mix for 5-7 days/ nights and then stop it for 2-3 days/nights.

One 250g jar should last between 3-4 weeks. You may need more at the beginning and then will be able to taper down.