Zenbev® Blueberry Jam
This jam gets a lemony kick from lemon Zenbev® and the lemon juice. Unlike traditional jams, this jam is thickened with chia seeds and Zenbev® and makes a lovely spread for toast...
Binge-Watching TV and Insomnia: How Are They Connected?
Binge-watching. We are all guilty of it. The luxury of spending a weekend comfortably lounging on the couch watching episode after episode of your favorite TV show...
Travelling across time zones over the holidays? Jet lag can turn an exciting trip into an ordeal if your body cannot easily adjust to the stress of travel and the abrupt change in time....
How Is Your Bedroom Environment Making it Harder for You to Fall Asleep and/or Stay Asleep?
How well you sleep, has a lot to do with where you sleep. Your bedroom should be an oasis...
Zenbev® Lemon Tea Latte
This caffeine-free, creamy latte is full of spice with a light lemon background from the Lemon Zenbev® Drink Mix. A take on the ever-trendy golden milk, this latte is warming, subtlety...
Zenbev® Apple Juice
This is a fun way to try out juicing at home, but without having to have a juicer, and without removing the valuable fiber of fruit. Made with tart apples and lemon,...
Zenbev® Granola
This granola makes the perfect snack with milk, on yoghurt or even just eaten by the handful. Filled with healthy ingredients like protein and iron rich nuts and seeds, and naturally sweetened from...
Tryptophan Makes You Smarter, Improves Mood and Sleep
Could tryptophan improve your chances of attaining a better mood, stronger cognitive function and better-quality sleep? Research shows tryptophan and its connection to serotonin production could, in...
Shed Stress Before Bed! Zenbev’s Top 5 Tips!
A major contributor to sleep deprivation can be chalked up to stress. It is a practiced skill to be able to “let go” and be able to...
Zenbev® Chocolate Cherry Oatmeal
These oats are the perfect breakfast for the cold weather - they are warming, comforting, filling and very healthy. Riffing on the classic combination of chocolate and cherries, this oatmeal is...
