Did you know that the average person spends about 90% of their time indoors? With statistics like that, it's no wonder we're facing what researchers call a "nature deficit disorder". We're spending...
What is Mindfulness?
Mindfulness is the practice of fully bringing one's attention to the present moment. This means noticing your thoughts, feelings and physical sensations as they arise,...
Working out is great for your body. It keeps you in shape and can help you feel more comfortable in your skin. We all know that having a strong, toned body is...
Checking our phones before bedtime is something that many of us are guilty of. It's easy to go down the rabbit hole of late-night scrolls when we're bored or having trouble getting...
Diet and sleep have a relationship that is not always closely examined. Individually, the two have a major role to play in the maintenance of our overall health, but the impact that...
Research indicates that getting a good night’s sleep can have a positive impact on brain function, your hormonal balance, and your physical fitness! Not sleeping well can result in gaining weight and increase the...
Do you sometimes use alcohol as a sleep aid? If so, you’re not alone. Almost 30% of those with sleep issues have been down this dark road. While alcohol makes most...
Zoom fatigue. Covid exhaustion. Coronasomnia. If you live in one of the many areas where the pandemic is still not under control you will recognize all of the above, terms that...
For many of us around the world, it has now been a year since the COVID-19 pandemic changed how we work, learn and interact. This period of time has been a shaky...
The right amount of stress can energize us and spark our productivity. But too much of it can make us high-strung and unable to relax. This inability to quiet our minds and...
