The right amount of stress can energize us and spark our productivity. But too much of it can make us high-strung and unable to relax. This inability to quiet our minds and...
Stress is a widespread and complex phenomenon that has a different meaning for everybody. As April is Anxiety Awareness Month, here at Zenbev we are devoting this month to education about...
Springtime is associated with new beginnings. There’s something about blooming flowers and the promise of warmer weather on the horizon that just naturally seems to elevate our mood. If you’ve been having...
An unhappy toddler who just woke up from a nap, twenty unanswered emails about a work project, a seemingly endless pile of laundry that needs to be washed. Ah, the joys...
Stay hydrated and wake up feeling refreshed with this healthy bed time snack. Our Sweet Dream Smoothie is packed with cleansing and anti-inflammatory superfoods along with the power of your favourite...
Friday is World Sleep Day! This week, we will be discussing all things related to sleep from a global perspective. Our previous World Sleep day article touched on the importance of sleep...
“Regular Sleep, Healthy Future”. This is the slogan for the 14th annual World Sleep Day taking place on March 19th, 2021. This year’s celebration will look a little different, as we...
As if the frustration and groggy feelings resulting from insomnia were not enough, there is now significant evidence that sleep disturbance can also result in weight gain. Of course, weight gain...
Let’s face it: after this year, not a single one of us is a stranger to loneliness. With such widespread isolation, socially, physically and existentially, one must wonder the effects it has...
Education has always been important to us, which is why we developed our downloadable booklet, “One Week to Better Sleep”. If you haven’t heard of it, ask us! This helpful program...
