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What is a Panic Attack and What Can You Do?

Imagine, suddenly you feel your heart pounding, your palms are sweaty and your chest hurts. You think you are having [...]

2020-05-25T14:57:57-04:00May 25th, 2020|

The Link Between Aging and Sleeplessness

Sleeplessness, along with other physical symptoms, has long been an accepted part of the aging process. Seniors o8en find it [...]

2020-05-11T15:10:00-04:00May 11th, 2020|

Healthy Sleep = Healthy Weight

With quarantine baking, comfort eating and sleepless nights it’s no wonder the term quarantine 15 is gaining popularity. Gyms and [...]

2020-05-04T14:01:23-04:00May 4th, 2020|

Managing Anxiety During Lockdown

Our family has been practicing physical distancing for five weeks. That’s meant five weeks of homeschooling, no play dates, cancelled [...]

2020-04-20T16:08:27-04:00April 20th, 2020|

Sleep Architecture and REM Sleep Explained

There are many complex processes at work when our bodies are asleep. Scientists have an increasingly better understanding of how [...]

2020-04-11T14:36:37-04:00April 11th, 2020|

Zero Screens Before Bed Challenge!

Screens are ubiquitous in our daily lives. Now with the upheaval of the Covid-19 pandemic, we are seemingly dependent upon [...]

2020-04-03T17:42:31-04:00April 3rd, 2020|

Tryptophan Vitamin B3 – Part II : The Tryptophan Paradox

Pumpkinseeds are widely viewed as healthy and nutritious. They are packed with protein and vitamins, healthy oil and nutrients. They [...]

2020-03-30T21:13:02-04:00March 30th, 2020|

Quarantine Routine

As a result of the COVID-19 pandemic our world has changed almost entirely. Many people feel like they’ve lost control [...]

2020-03-30T16:15:35-04:00March 27th, 2020|