We're all living in interesting times. With quarantine baking, comfort eating, and sleepless nights it’s no wonder everyone is all too familiar with the term quarantine 15. Gyms and fitness studios are closed in...
Strawberries are here! We are celebrating by making authentic Strawberry Shortcake with a Zenbev twist!
Strawberry Shortcake can mean different things to different people. Some put strawberries on a sponge cake but we are partial...
Somewhere between the ages of 35–55 years of age most women will experience menopause symptoms when levels of estrogen and progesterone diminish. For several years prior to the onset of menopause, a gradual reduction...
The remarkable system which is the human body is at once one with the environment and has also adapted and applied increased brain power to anticipate what it cannot control. This is exemplified in...
As our economies begin to re-open many of us will be returning to work. For most, this means keeping traditional business hours during the work week, but for approximately 20% of the US full...
Hi Friends,
Nighttime cravings can creep in just as we're relaxing in the evening. Our minds wander to the cookies, chips or ice cream sitting in our kitchen, but eating highly processed junk food before...
The topic of zinc seems to suddenly be popular. Word is going around that we should be consuming more of it for health and possibly as an immune booster. Is there adequate zinc in...
https://www.youtube.com/watch?v=tOvgSoHwWyM
Many of the most powerful economies in the west are officially in a recession with job losses estimated to be over 40 million in the US alone. Businesses that managed to survive the economic...
Imagine, suddenly you feel your heart pounding, your palms are sweaty and your chest hurts. You think you are having a heart attack, but in reality, you are experiencing a panic attack. According to...
Hi Friends,
While restrictions are starting to lift in some areas, most of us will continue to stay close to home for the foreseeable future. As we continue to adjust our evolving restrictions, practicing mindfulness...
